Insanity work out

UuAfter the first session of insanity, I had a 2 months break. I should not have stopped. Initially, at the end of the first session, my stamina was really good! Much better than it has ever been. I stopped when I had my wisdom tooth removed. Then I became lazy.

I lost 5kg from the first session of insanity. My abs were showing slightly. I really regret the break!

Now i'm starting the second session. The first session after the break was HORRIBLE. I was alright but really not as good as I was. Hopefully I will improve and be able to keep up soonish. I'll try to eat healthy but probably won't be as strict as I was.

To those who are not familiar about the insanity workout, here are the different workouts that they have:

In the first month, we will rotate from 1 to 5. Second month from 6 to 10. There is also a fit test every 2 weeks. The 2nd month's exercise is hell but it is all worth it. The muscle ache is addictive.

You can find out more about the exercise here: http://www.beachbody.com

Wish me luck! Like what Shaun T always say: DIG DEEPER! COME ON Y'ALL!

2nd month of Insanity

The 2nd month of insanity is CRAZY. The body ache is too addictive. haha

Updates on insanity workout

I've just finished the first month of insanity and I do feel slimmer! Here's pictures of my progress. Pardon the mismatch undies. I've not lost super a lot of weight. About 3.2kg. Hoping to lose more in the coming month!

Insanity

I've gained so much weight since I got back from USA 2 years ago. 

8kgs to be exact. 

I cannot afford to get ANY fatter.

 I can hardly fit into my clothes.

I have embarked on the insanity journey that will be ongoing for 2 months.
Daily exercises with meal plans.

The meal plans are hard to follow but I control my calorie intake to make up for the lack of discipline to have 5 meals a day.

This is really the DVD with the most insane workout packed into it.

I've been doing it for 2 weeks and have lost 2kgs. 

BF is doing it with me and he has also lost close to 2kgs :D

Weight aside, my tummy is significantly smaller.
I feel healthier and even more motivated to carry on.

Everyday my muscles ache like mad but I'm happy that it is!
I must be crazy but I am enjoying it even though it is tough.

It's rest day tomorrow and fit test on tuesday.
I will know how much weight and inches I have lost since 2 weeks ago!

Working towards beach body!